Establishing a Company Exercise Team
Establishing a Company Exercise Team From Nine-To-Five
People spend an abundance of time at their place of employment, and work environments are full of stress. Downsizing, mergers, more manufacturing specifications and extended hours take their toll on employee health.
It can be measured in growing absenteeism and more health costs. It is time to reverse the trend. Establishing a business exercise group could be the perfect solution. Driving each other to start a exercise program will reap big results for the employees and the business.
Working Overtime
It is simple to find excuses to skip working out. One of them is always ‘not enough time’. But 2 walks for 15 minutes each has the same health benefit as 1 walk for 30 minutes. This fact makes building business exercise group programs simple.
Most corporations hire a fitness expert. The fitness expert can develop a plan the business can manage itself or let the fitness expert create and monitor. Either way, there are lots of ways for employees to exercise during the day.
• Go on walks outside during breaks or lunch
• Frequent sponsored exercise sessions at an in-house fitness center or a local fitness center before or after work
• Take the stairs instead of taking the elevators, calculating the number of stairs each week
• Do stretching exercises every hour to remain refreshed and alert
But it works even better when teamwork is added to the mix. A business is as great as its employees. Every business operates on the concept of great teamwork to fulfill its mission and offer great customer service. What better way to begin that process than by building a business exercise group?
The rapport that is created among employees working out together will carry over into the worksite itself. It is a well-known fact that group activities promote cooperation and exercise gives the perfect common activity.
All humans need to exercise to maintain fitness. With a business physical activity program, the business can convey its belief in team spirit, cooperative objectives and goals and strategy development.
A local personal trainer can be hired to come onsite or the business can hire a internet-based trainer. Either way, documenting the progress of each employee’s fitness level as they participate in the exercise group projects will encourage participation.
Moonlighting
There are numerous types of exercise programs that can be provided to benefit a worksite.
• A mixture of aerobics exercises followed by strength movements
• Circuit training at the health club
• Tai Chi Ch’uan for relaxation and stress control
• Step classes
• Body sculpting
• A series of progressive exercise classes offering steady fitness improvement
• Specialty sessions for people over 55 or for pregnant women
On this page you can locate a personal trainer who can show how building a business exercise group programs works.
A business will find that once employees begin to feel healthy, the physical activity program will carry over into their individual life. Now that is healthy moonlighting!
